The Embodiment Journey
Laying the Ground

Build the steady foundations of your empowered, embodied life.

What is a human body? What is it capable of?
How can I learn to use this extraordinary instrument
wisely, lovingly, and creatively?

Introduction to
The Embodiment Journey

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Laying the Ground

In this segment we will lay down a steady foundation for our embodiment journey, and learn to honour and trust our direct experience. We will introduce the foundational practices to train our attention, and discover the power of an open question to activate our unfolding. 

Through movement, meditation and experiential anatomy, we will enquire into many questions, including - What is a body? What is it comprised of? What are its layers of experience? How do I experience my body and what is my relationship to it? How do I train my senses? What does my body have to teach me? How can I learn to trust my experience?

We will strengthen our capacity to self-regulate, reduce stress, deepen calm, and come into a more congruent relationship with our bodily experience. This allows us to develop an easeful and satisfying way to inhabit our day to day lives. 

Central to this segment is a training in learning to feel directly in our bodies the support of the Earth. Opening to this vast resevoir and bank of experience, we can discover internal and external resources we didn’t know we had. This liberates stuck energy and offers us a genuine pathway to healing, wholeness, and clarity of purpose.

What's included?

This course provides everything you need to practice well, and the support to do it even better.

You can start anytime and take as long as you need. There is no time limit on this course. 
Each segment of The Embodiment Journey includes : 

6 unique modules

Including 12+ hours of guided movement and meditation practices, creative and contemplative enquiries, background talks, and a variety of support resources to deepen into the themes.

Self-reflection processes

Creative prompts, reflection questions, and optional journalling practices for you to harvest valuable gems of insight from your direct experience.

Interactive Q and A

Private Q and A section where you can have YOUR questions answered and benefit from the questions of others taking the course. 

Personalised email support

Access to individual email support for 3 months. This is so you can ask about anything arising from your practice, troubleshoot any issues arising, and feel supported in your process.

Resources for Life

All practices, resources and transcripts are downloadable and yours to keep for life


Priority access to Individual Mentoring,  Invitation only Embodiment Pods, Discounts on future courses and offerings, Certificate of Completion, and more

"Extraordinarily powerful"

I participated in The Embodiment Journey and found it to be extraordinarily powerful. As a person who has “lived” in their head for so many years I already knew that getting in touch with my body was my way forward. I learned from the course that getting in touch with my body actually needed me to get in touch with the whole universe. Chani is a wonderful teacher whose humility allows for her students to learn and grow under an umbrella of deep compassion. I hope that this course touches the lives of as many people as possible.

- Simon, 2022 Course Participant

"A strong framework and the right skills"

I would fully recommend this course. It provides a strong framework and the right skills to enable us to begin the trust process, and to enjoy all aspects of being human, both the dark and light. It then provides a variety of resources to move through whatever issues are presenting, and then this depth of wisdom grows within and life becomes a joy to live.

- Joelle, 2022 Course Participant

"A beautiful journey"

This course has been a beautiful journey, with so many different ways to explore and layers to it. To feel the support over a long period, and taking the time to explore so many different things has given me a lot, and I highly recommend Chani, this course and all her other offerings.

- Irene, 2022 Course Participant

Laying the Ground Modules

Module 1 - Coming Home

In this module you will be getting to know your body, from the inside. Gently drawing your attention inwards, the practices will start to develop your awareness and the ability to sense yourself more clearly. This is the cultivation of “experiential anatomy” - not just what we learn about in textbooks, but how we actually experience for ourselves. The process of regulating your nervous system begins, and you will be establishing a sense of trust, safety and curiosity in your experience.

Module 2 - Breathe, and Be Earth

This module is about recognising and developing your primary relationship with the Earth, as a profound support system for your unfolding. This includes connecting with the unique support of the place where you now live. We will focus on Ground, Body and Breath to support the deepening of calm and brightening of awareness. Through the body and the breath, you will learn to tap into the Earth as an unending wellspring of positive energy and renewal.

Module 3 - The River of Life

In this module we will be opening to the wider net of resources of your life - your family, community, history, ecology, inspiring influences and spiritual supports. We will place ourselves in a context more aligned with reality, and start to detect the powerful river that is flowing underneath all the surface waves of our human lives. We begin to recognise and identify with deeper, more reliable, and sustaining levels of our being.

Module 4 - Feel, Heal, and Be Real

In this module we will focus on the natural process of healing and integration that the body has to teach us. We start to befriend the “unlived life of the body” and to make generous room for all of our human experience. You will be gathering the inner and outer resources to meet with whatever arises, grow in response-ability, and embrace your healing movement towards wholeness.

Module 5 - Body of Wisdom

In this module you will be deepening into the principle of Body as Teacher. As your trust in your experience builds, and your inner and outer senses continue to open, you become available for more of life to arise in you. The body points us to the unconditioned, the open space of freedom and possibility inherent in every moment of our lives.

Module 6 - Following the Thread

Where to from here? What are the threads of intuition, inspiration and wisdom arising in your experience? How do you recognise them and which ones should you follow? This segment will offer guidance and support to follow your knowing and continue unfolding in the direction of your greatest aliveness.

The Embodiment Journey continues with

This course assumes a high degree of maturity and self-responsibility. 
It offers ongoing support through the practices themselves and their background resources, personal email support and guidance on how to maintain your own practice, and the possibility for community connection and individual mentoring. However you should be prepared to resource yourself with your existing and developing support networks, including professional support if needed. Because of the self-directed online format, this course is NOT designed to be a therapeutic space, however the work by its nature is revealing and transformative and may therefore be challenging at times. These growth edges are opportunities to discover more of the fullness of our embodiment and humanity. You are invited to fold whatever is experienced into the process of discovery, and you are welcome to bring absolutely any aspect of your experience to this learning environment. 

This course is for you if ....

    • You want to learn how to tap into your body’s intelligence, and to trust and follow its guidance
    • You are looking for a sense of safety and confidence in your body
    • You want to nourish, regulate and resource your nervous system, and learn to rest deeply
    • You want practices and processes to develop your innate capacities, strengthen your intuition, and follow your inspiration
    • You have a deep love for life. You want to feel a part of the Earth's living web, and be in service to life in your unique way
    • You are looking for grounded, accessible, and genuinely liberating methods to navigate the challenges of our current world situation
    • You want to activate connection, compassion and creativity in your life
    • You have a commitment to developing your strengths and integrating your difficulties, surrendering to and learning from Life in the movement towards wholeness
    • You are ready to open to new dimensions of experience, and enter into a process of inner and outer revelation

This course is not for you if ....

  • You are looking for a quick-fix, or a one-size-fits-all solution
  • You need specialised medical or psychological support with your current situation.
    You can, however, engage in this course in conjunction with existing therapies and treatment protocols you may be engaged in. 

***If you are unsure about your suitability for this course, please get in touch to discuss your situation using the form below***

Please get in touch with any questions you have about The Embodiment Journey

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